Unlocking Optimal Health and Longevity - Ollie Jordan Matthews - North Star Conversations with Will Polston

Episode Notes

North Star Conversations with Will Polston - Episode - 169 - Unlocking Optimal Health and Longevity: Ollie Jordan Matthews' Mission in Functional Medicine

In this episode, Will Polston converses with Ollie Jordan Matthews, a specialist in functional medicine, health, nutrition, and training. They delve into the effects of labels on personal potential, the crucial role of hormones like testosterone in men, and the importance of lifestyle changes to manage stress and improve health. Ollie shares his personal motivations and experiences, emphasising regular health checks and optimising hormone levels for a better quality of life.

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Video Chapters

00:00 - Introduction

1:00 - Guest Introduction: Ollie Jordan Matthews

2:18 - Impact of Labels on Personal Potential

3:34 - Understanding Testosterone and Its Negative Connotations

4:56 - Importance of Regular Blood Tests and Monitoring Hormones

6:21 - Personal Examples of Addressing Magnesium and Testosterone Deficiencies

7:49 - Recognizing Symptoms and Root Causes

8:58 - Ollie's North Star Mission and Its Origins

10:23 - Helping Parents Address Health Issues

11:32 - Importance of Accountability in Health Behaviors

13:05 - Lifestyle Changes for People Experiencing Stress

14:24 - Making Healthier Food Choices

15:43 - Role of Faith in Gaining New Perspectives

16:58 - Individualized Testing Based on Activity and Stress Levels

18:07 - Managing Protein Intake and Addressing Brain Fog

19:25 - Speaker B's Experience with Late Autism Diagnosis

21:43 - The Impact of Food and Gut Health on Neurodivergence

23:12 - Importance of Not Letting Conditions Define Success

24:37 - Final Thoughts and Strategies for Better Health

26:59 - Farewell and Contact Information for Ollie

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Check out Ollie's previous episode, Episode 119 of my podcast by clicking here.

Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

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